Mental health, anxiety and sleep
Talk to someone about stress, low mood, anxiety or sleep.
It is easier to take the first step when you can do it from home. Tell us what you are struggling with, and a clinician listens, gives advice and helps you onward — at your pace.
The price depends on the time and any membership. You always see the total before you pay.
How it works
- 1
Log in securely with BankID.
- 2
Tell us in your own words what you are struggling with.
- 3
A clinician listens in chat or video, and you make a plan together.
- 4
Get advice, follow-up, and a referral to a psychologist if needed.
What you can get
A confidential conversation about mental health
Assessment of anxiety, low mood, stress and sleep
Advice and a concrete plan forward
A referral to a psychologist or specialist when needed
Frequently asked questions
Is the conversation confidential?
Yes. The conversation is covered by confidentiality and recorded securely, just as with your GP. Only clinicians involved in your care have access.
Can I get an appointment with a psychologist?
The clinician assesses the need together with you and refers you onward to a psychologist or specialist service when appropriate.
If you have thoughts of harming yourself, you are not alone. In Norway call 116123 (Mental Helse) any time, out-of-hours care 116117 — or 113 in an emergency.